• tuttosenzaglutine3

crunchy gluten free bagels


Ingredients:

1 ripe banana

20g greek yogurt

1 tsp agave syrup (or another sweetener)

2 tsp baking powder

1 tsp salt

1 tsp cinnamon

20g protein powder (plant protein)

100 g gluten free flour+ extra flour

10g egg white





To prepare:

- mashed the banana ;

- add greek yogurt, agave syrup, baking powder, salt ,cinnamon and protein powder;

- add the flour and mix it until it become crumbly ;

- sprinkle some flour onto a clean work surface and turn the dough onto it ;

- Knead the dough until it forms into a ball, adding flour as needed, until the dough no longer sticks to your fingers or the surface;

- flatten the dough into a circular shape, then slice it into 4-5 even pieces;

-using your hands, roll each dough piece as form caterpillar and gently bring one end above the other.

-lightly transfer each bagel onto the sheet pan. Brush the tops of each bagel with egg withes;

- transfer the bagels into the oven and bake for about 40 min at 180° ;


2 visualizzazioni0 commenti

Post recenti

Mostra tutti